Bowdon, ND

Current equipment available in the Bowdon Fitness Center:
A Bowflex Sport, 2 Treadmills, 2 Cardiogliders, Eliptical Machine, Rowing Machine, ab lounger, ab swing, schwinn air bike, bike
We have a tv with a vhs recorder and a dvd player, so come and workout on the treadmill or bike while watching a movie. Before you know it, you will have walked those 4 miles or rode those 6 miles.
We also have a cd player available, so bring your favorite cds with and listen to music while you workout on all the machines.
Currently there are 9 members using the Fitness Center.

On Feb. 8th, Denise Spanjer of the Center for Technology & Business, came to Bowdon to give the Train-the-Trainer Class in Computer Education Courses.  Denise was very helpful in giving us the tools we need to competently hold Adult Education Computer Courses.  The following classes will be given:
1. Computing 1 - A beginners guide to computers & the internet.
2. Computing 2 - Word Processing & Spreadsheets
3. Intermeditate Course
4. Windows Management
5. Powerpoint
6. Microsoft Word
7. Microsoft Excel
8. Power-up with Projects
a. Intro to Genealogy
b. Intro to Online Shopping
c. Finding Answers to Your Computer Questions Online
d. Online Investing Resources
e. Getting Acquainted with the Photo Editing Program
f.  Intro to Digital Photography
g. Projects Using Digital Images, Part 1
h. Projects Using Digital Images, Part 2

For more information, contact Pam Hoff at 962-3697.